Tuesday, October 1, 2019

Quercetin and Cancer

Can This Supplement Help Prevent Cancer?

Approximately 38.4% of men and women will be diagnosed with cancer at some point during their lifetimes (source). Cancer treatments can come in many different forms, and part of my job is to find natural solutions to prevent and treat cancer. So today we’re going to discuss the supplement, quercetin, and cancer.

What is Quercetin?

Quercetin is a type of flavonoid antioxidant, found in foods like:
  • Leafy greens
  • Tomatoes
  • Berries
  • Broccoli
  • Apples
  • Capers
  • Peppers
  • Black and green tea
  • Beans and legumes
  • Olive oil
  • Cocoa
  • Red wine
Because of Quercetin’s antioxidant, antiviral, anti-inflammatory and anti-tumor properties, it has been linked to health benefits, such as:
Quercetin can also help manage symptoms of allergies, infections, chronic fatigue and autoimmune conditions.

Quercetin and Your Health

“Quercetin plays a role in regulating the immune system’s response to outside stressors through cell signaling pathways called kinases and phosphatases, two types of enzyme and membrane proteins needed for proper cellular function” (source).
My favorite way to describe quercetin comes from The Truth About Cancer:
Quercetin, in particular, has a very low reactivity rate and has a strong desire to donate its spare electron to protect the body. This is similar to a peaceful child who freely gives up one of his or her own toys in order to satisfy the demands of another child who is throwing a fit because he wants a toy. Because of this act, the classroom of children remains calm and is able to avoid or reduce a major disturbance or quiet down a disturbance that had started.
Some studies have demonstrated that quercetin can help reduce this neuropathic damage and the unwanted side effects that come with it (source).
Flavonoids, including quercetin, are very important antioxidants that quench oxidative stress, reduce inflammation, and protect the body from the development of chronic disease and cancer.

Quercetin and Cancer | LeannForst.com

Quercetin’s Antiviral Properties

Research shows that quercetin exhibits antiviral properties. This means it can protect the body against infections, especially viruses. One study showed that quercetin “caused a concentration-dependent reduction in the infectivity” of several viruses (source).  
A virus is an infectious agent that enters your body’s cells and reproduces. When this happens, the virus inserts its DNA into the host. This is the same way cancer cells work. Click here to read more about silent infections and their connection to cancer.

Quercetin and Cancer

A study done by the Boston University School of Medicine found a link between quercetin and a lower risk of cancer (source).
According to the study, “Quercetin has an antioxidant and anti-inflammatory activity and prevents cancer. Quercetin inhibits the growth of certain malignant cells in vitro, and histamine and most cyclin-dependent kinases and also displays unique anticancer properties. Quercetin is a natural compound that blocks substances involved in allergies and is able to act as an inhibitor of mast cell secretion, causes a decrease in the release of tryptase, MCP-1 and IL-6 and the down-regulation of histidine decarboxylase (HDC) mRNA from few mast cell lines. Quercetin is a safe, natural therapy that may be used as primary therapy or in conjunction with conventional methods.”
Other studies suggest that quercetin (and other flavonoids) can stop cancer cell mutation and tumor growth, as well as help with symptoms from chemotherapy and radiation.

Cancers Affected by Quercetin

Cancers that have shown to react positively to quercetin are: 
  • Leukemia – quercetin has been shown to induce cell death in leukemia (source).
  • Lung cancer – researchers found that lung cancer cell growth was suppressed by quercetin (source).
  • Breast cancer – cell growth activity was reduced and proliferation was inhibited when breast cancer cells were treated with quercetin (source).
  • Neuroblastoma – one study investigated the effects of quercetin on neuroblastoma cells and found it can induce apotosis (cell death). This “suggests that quercetin can be used as a potent anti-cancer drug in future” (source).
  • Colon cancer – “study suggests that quercetin can affect growth of DLD-1 cells by both decreasing polyamine biosynthesis and inducing apoptosis” (source).
  • Ovarian cancer – findings of one study “reported that quercetin inhibits ovarian cancer by its anti-inflammatory, pro-oxidative, anti-proliferation, apoptosis induction, and cell cycle arrest induction activities” (source).
  • Endometrial cancer – one study suggests a reduction in endometrial cancer risk with quercetin intake (source).
Many believe that too much iron contributes to cancer cell growth, and quercetin protects your body from absorbing too much iron.

How Much Quercetin Should You Take?

The amount of quercetin you get from food is about 5-40 milligrams, but only 30-50% of that gets absorbed into your bloodstream.
The recommended dose is 400 mg per day.
Neurologist Russell Blaylock recommends 3 grams of quercetin, along with curcumin to minimize side effects from chemotherapy. Quercetin plus curcumin are actually considered the “dynamic duo of anti-cancer flavonoids” (source).

dōTERRA Alpha CRS+

One way to do get quercetin, plus other powerful antioxidants for cellular health, is to take dōTERRA’s Alpha CRS+. It’s a proprietary formula combining potent levels of natural botanical extracts. Alpha CRS+ supports healthy cell function with important metabolic factors of cellular energy.
Alpha CRS+ | LeannForst.comHere are some primary benefits:
  • Supports healthy cell function by reducing oxidative stress to DNA and other critical cell structures
  • Supports healthy response to oxidative stress in cells
  • Supports cellular energy by supporting healthy mitochondria and by supplying metabolic factors of energy production
  • Supports healthy cellular immune function
  • Supports mental clarity and brain function
  • Contains a proprietary antioxidant cellular longevity blend that includes potent amounts of powerful polyphenols to help support healthy cell function
  • Includes tummy tamer botanical extract blend to prevent stomach upset

Thursday, September 26, 2019

6 Essential Oils for Headaches

Treat Headache Pain Naturally

Anyone who has experienced a bad headache knows that it can feel impossible to be productive. While it’s nice to take a nap when a headache comes on, we don’t all have that luxury. 
Headaches can affect anyone, anytime. While some turn to over the counter medication as a treatment for headaches, there are natural alternatives available as well.
My secret headache weapon? Essential oils.
Essential oils are plant-based therapeutic compounds that can be used medicinally to combat many health threats.  In addition, they are so small molecularly that they are able to cross the blood-brain barrier. Therefore, this makes them an excellent choice to support pain relief.

Essential oils for headaches:

 

1. Peppermint

Peppermint essential oil is my go-to for most pain, including headaches. Peppermint oil has the ability to relax muscles and improve circulation, which can quickly alleviate any pain you’re feeling. Most of all, studies show that peppermint oil is just as effective as over-the-counter pain relief. 
Apply topically to your temples to relieve feelings of tension.

2. Lavender 

Among its many health benefits, lavender oil is an analgesic, which means that it has the ability to help relieve pain. Several studies have also been done to show its anti-inflammatory properties (source). Therefore, it’s beneficial in reducing the pain and tension of a headache or migraine.
Apply 1-2 drops on your forehead, temples or back of the neck the next time you have a headache. 

3. Rosemary

This herb is known to help in managing stress; and stress is a big factor when it comes to headaches. It’s proven to lower the levels of a hormone called cortisol, which has been associated with stress. Hence, it’s a great essential oil to help relieve tension.
Try adding 8 drops of rosemary oil with 8 drops of lavender oil to a 10 ml roller bottle and top off with fractionated coconut oil. This is the perfect blend of essential oils for headaches.Essential Oils for Headaches | LeannForst.com

4. Eucalyptus

Eucalyptus oil helps to lessen feelings of tension while promoting feelings of relaxation. It also helps the blood flow more freely through your veins, which helps ease any pain in your muscles. 
I like to place one to two drops Eucalyptus in the palms of my hands, rub them together, and inhale deeply.

5. Frankincense

Frankincense is one of the most valuable essential oils due to its extensive health benefits. It has anti-inflammatory properties, which is great for all types of headaches. In addition, frankincense can help reduce the swelling of the blood vessels and reduce pain. 
Add 15 drops of Frankincense essential oil to a 10 ml roller bottle and top off with fractionated coconut oil to support pain reduction.

6. Grapefruit

Sourced from the peel of the citrus paradisi fruit, studies have tested the aromatherapeutic power of grapefruit oil. The sparkling aroma of grapefruit is uplifting and energizing. As a result, it’s perfect for when you have a headache. 
Need help? I’d be happy to give you a complimentary essential oil consult. You can schedule it here.
Ready to get started with certified pure therapeutic essential oils? Go here to get your wholesale account and all my freebies!
Which essential oils for headaches do you recommend? Let me know in the comments.

Friday, September 20, 2019

GroovyBeets - Toxic Ingredients in Baby Products

Are Toxic Ingredients Making Your Baby Sick?


Did you know that our skin is our largest organ? So everything we put on our skin gets absorbed into the bloodstream. Consequently, some ingredients in baby products can have great impacts on your baby’s health in the long term.
Many of us are selective about the products that we use, and when it comes to our babies, we may assume that manufacturers have their best interest at heart.  The truth is, that there are toxic ingredients in a popular baby product. As a result, these products are doing more harm than good for our little ones.

6 Toxic Ingredients in Baby Products to Watch Out For


It’s hard to believe that the stuff we use to bathe our babies could be harmful, but unfortunately, it’s true. There are plenty of harmful ingredients in mainstream baby products, such as:
  1. Phthalates – These chemicals create a fragrance in products and they’re also endocrine disruptors. This is especially important because it can affect developmental disorders, asthma, allergic reactions, and reproductive malformations. Furthermore, they have been linked to cancer. 
  2. Talc – a powdered mineral that is used as a drying agent.  Most of all, it’s a known lung irritant and may also be a carcinogenic (source). 
  3. Propylene glycol – found in baby wipes AND in wiper fluid, this chemical is quickly absorbed by the skin.
  4. Parabens – these are neurotoxins that are linked to reproductive toxicity, hormone disruption, and skin irritation.
  5. 1,4-dioxane and ethylated surfactants – this harmful contaminant is in 57% of baby soaps (1,4-dioxane is not often in the ingredients lists). 
  6. Formaldehyde – short term formaldehyde can irritate skin, long term it’s been linked to cancer (source).Toxic Ingredients in Baby Products | LeannForst.com

Nourishing Ingredients


Here are some nourishing ingredients that you should look for in your baby care products:
  • Carrier oils (like coconut oil) – replaces petrochemicals
  • Essential oils – replaces the artificial fragrances and preservatives. Can also help support healthy skin, kill germs, and boost immunity.
  • Butters and emollients – heals and moisturizes the skin. Look for cocoa, shea mango, or aloe vera.
  • Antioxidants – help prevent the formation of free radicals (which cause cancer). Look for vitamin E, rosemary extract.
  • Beeswax 
  • Xanthan gum – this is a thickening agent. 

Non-toxic Baby Products


When it comes to the health of your baby, you can’t be too careful of the products that you use daily.  That’s why I recommend the dōTERRA Baby Collection. This collection will keep your baby’s delicate skin soothed and moisturized and uses only non-toxic, clean and nourishing ingredients.

Baby Hair & Body Wash


The dōTERRA Baby Hair & Body Wash contains vanilla extract, lavender, and Roman chamomile oils. In addition, the raw East African Muyao shea butter possesses fatty acids that support your baby’s soft skin. My favorite part: this gentle formula is also clinically tested tear-free.  For convenience, this wash comes in an easy-to-use pump bottle.

Diaper Rash Cream


The active ingredient in the dōTERRA diaper rash cream is non-nano zinc, which is a skin protectant. This is especially important to create a barrier between your baby’s delicate skin and excess moisture.   This diaper rash cream is tested and approved for the most sensitive skin. The lavender, carrot seed, and tea tree essential oils work to balance and soothe the skin.

Bottom Line


In conclusion, dōTERRA’s conveniently designed baby wash and diaper cream are a safe and effective way to cleanse your baby. Their tear-free wash, combined with the easy-to-use cleanser pump, makes bath time effortless and simple. Together, these limited-time products are a truly impressive baby care collection.

Wednesday, August 30, 2017

Virgin Hair Extensions: The Picture-Perfect Extensions to Pull Of the Finest Look!

Have you ever wondered why some people are blessed with extremely gorgeous hair that never seems to be out of place? How many moments have you spent being consumed by feelings of envy as you watched someone run their fingers through their flawless locks that flow down to the waist in perfect waves?

Picture Credit : pixabay.com

We have all been in this boat!
What if we were to tell you that you can also achieve the same faultless hairstyle without much effort? That’s right! Forget the time consuming remedies that just won’t work for you. There are more than many factors effecting hair health and growth, including hormonal disorders and genetics. So, how about a method that doesn’t make your wait endlessly for the results. You just need to invest in a set of virgin hair extensions.

Why Virgin Hair?

Because you don’t want anyone to know the secret behind your splendid mane!
Virgin hair extensions are made from unprocessed natural hair of finest quality and texture. As the name suggests, virgin hair is hair that has never been exposed to any kind of artificial styling process, be it a perm, a coloring job or any heating. This means they are as healthiest as hair can get!

Virgin hair extensions are available in all textures. If your hair is dead straight, then straight virgin hair extensions are just the thing for you. But if you want to go for a wavy or curly look, then there are curly and wavy hair extensions as well!


No matter the type and origin, virgin hair make for the best quality hair extensions you can hope to find. They will blend in perfectly with your natural hair. You will have no trouble fooling people into thinking that every strand of hair on your head is your own!

Virgin hair extensions will give you a hairstyle that will make you the envy of others. The pros more than make up for the cost you will incur when buying these extensions. Their durability is an investment that will remove any doubts you may have about having wasted money.

So, get ready to flaunt the beautiful locks that will make everyone else envious and curious! 

Tuesday, May 2, 2017

Beautify Your Personality With Digital Print Kurtas



In this era of thrilling modernity, everything that we see or we use has some kind of technological involvement in terms of any possible aspect about that particular thing. Technology, now a day is expected in everything but there was still a surprised state of excitement in people when digital printing of fabrics spread out as news. Digital printing of apparels includes a certain type of print or picture that is printed on a fabric just as the printers used for text printing. The market of clothing and apparels is not that typical anymore as digital printing has changed the status of choices made by people regarding clothes and fabrics. It is one of the most attractive printing methods for apparels which usually focus women. 


Digital printing in women apparels have been a point of hype for quite a while now. It has minimized the ordinary feel of fashion in women clothing by imparting a joyful expression in the fashionable trends of apparels. The digital printing has been affectively focused by online clothing stores in Pakistan which includes a major name, AroraByRoma, as a women apparel and clothing brand. The Digital Lawn Kurtas have been just introduced to the online market by Arora as a warm welcoming present of the summer season. These Kurtas are designed with quite fancy and colorful digital prints to appeal the long awaited female community. They meet exactly where the needs for grooming the ordinary and typical attitude of fashion lie. The printing quality is itself a mesmerizing charm of beauty as it is not something to just accept, it is in fact something to like. 


The designs of these Kurtas are unique in their nature in order to meet the high peaks of the fashion world. They are stitched finely to maintain the digital appearance of the fabric as beautiful as possible. They have been made in a way to cater not only the needs of women clothing but also the additional demands of fashionable wear along with the comfortable quality of the fabric being used. The new environment of clothing and apparels is full of innovation and the ideas are growing wider to introduce new stuff that is no longer dull or boring. The online clothing market is in its full bloom to set new trends in Kurtas and other articles regarding demands of women in the hot summers.


 AroraByRoma is therefore working quite efficiently to be one of the easiest and amazing online clothing stores in Pakistan. The seasonal articles have a high prestige and are as fresh as flowers to catch the attention of those who are tired of looking at the old trends of fabric printing and want something different as well as new. The art of fashion is not limited anymore; it is spreading like a wildfire in all the routes of modern and joyful minds to develop a sense of making not a better choice, but the best choice.   

Monday, February 1, 2016

Why You DON'T Need a Career Change?

Career holds great importance for a successful living of an individual. We always dream for a great job with a higher salary package to spend a luxurious lifestyle. To have everything stupendous, one should make a right career choice. A confused being can never go for an accurate path. It’s quite a hard decision for the people not aware of their skills. Most of us aspire to go for a career transformation because of the various issues with our boss, colleagues, job environment etc. But do you really think these are the right reasons to attempt a career alteration?


Questions One Should Ask Himself

We, being the professionals, mostly get bored of our jobs. Our career shift consideration begins just to have something challenging in our workplaces. Excitement becomes our biggest reason for the exploration of a new career. According to you, are these the genuine issues to decide your stay in current career or to hunt for a new one? What type of skills you think can become helpful for your career modification? What are your best abilities? Are you seriously doing a job you never loved? These are the questions one must ask himself honestly before going for a career change.

Common Issues of Professionals Considering Career Change

Professionals living in fantasy world should come back to the realistic one as a career change could make you pass through a number of consequences and outcomes. Successful career require years to be established and one wrong decision could become destructive for your wonderful livelihood. Going for a new field without any strategy even after enjoying a prosperous career is nonetheless a blunder. We, being employees start considering career change because of the following common issues:


  • ·         Interpersonal Conflicts
  • ·         Impact over Self Esteem
  • ·         Low Motivation and Job Satisfaction
  • ·         Low Job Security
  • ·         Discrimination
  • ·         Communication Problems
  • ·         Low Salary Packages
  • ·         Constant Job Stress
  • ·         Ergonomics
  • ·         Low Promotional Scale


If you are facing the above problems, then instead of thinking for a career change, all you need is to solve your matters while working in the same job environment. Let us discuss some ways out to these hitches.

Interpersonal Conflicts

If you are having professional conflicts with your colleagues, then it’s not a thing to be worried about rather it’s healthy for your progression. Such little clashes over the business problems give you a push towards professionalism and develops your personality in a competitive manner. Discussions over the organization stuffs are definitely good for your occupational upbringing and allow you to work over your inefficiencies as well as make you free to offer suggestions.

Conflicts must be restricted to the business tables. There exists a very thin line between being professional and being personal. While working in a specific job environment, you must carry professional conflicts with your coworkers but do not ever give it a personal shape. If you are having issues with your boss, learn the way to live with it. Strive to find paths moving towards his pleasing and build good relationship with him.

Impact over Self Esteem

Always try to have decent association with your workmates, as bullying, harassment, gossiping or even questions over one’s persona definitely put dangerous impact over his self-esteem. Avoid the wrong ways and work efficiently in order to be treated equally. Your great contributions towards your business could undoubtedly make others jealous of you but your virtuous behavior can also become a great key to your success. High pay or perks rest with no worth if you are not feeling good about yourself while operating in a workplace. So, instead of considering career change, you should boost your confidence as well as your links with the fellow workers, adopt fair decision making, accept criticism and enjoy growth and progression.

Low Motivation and Job Satisfaction

To remain competitive and produce valued products or services, organizations must adopt motivational and job satisfaction strategies. Happy employees definitely exhibit higher performance, great enthusiasm and productivity. To be a paramount company, personal working as a part of management committee should design motivational policies in order to encourage their colleagues as well as to restrict them to their own organization. A strong tie among the associates could definitely bring outstanding results for their own selves as well as for the organization. This great initiative could also limit a large number of career shifts.

Low Job Security


The professionals always work outstandingly for the organizations offering job security. For this purpose, one should not go for a career shift rather they should inspire the management with their exceptional performance. Their dedication could only work for them to become the organization’s best employee with high job security. Professionals operating within the HR department must think for their own as well as their fellow mate’s betterment by offering job security to the keen, loyal and committed workforces. These small changes in the company’s policies could craft employees devoted and put an organization over the path of profit maximization.

Discrimination

You should not get worried of discrimination as it should become your motivation to function outstandingly. Your performance can only become your biggest tool. In order to be fairly treated, you should build good relationships with your co-workers as well as work efficiently for the betterment of organization. You can also avoid discrimination by learning the art of pleasing your owners. One working productively for the company can never face discrimination over the base of language, color, creed, caste or even gender. So, keep yourself strong as well as hooked with your job to earn appreciation.

Communication Problems

Every organization adopts different means of communication. One takes time to get used to those ways. You should not think for a career shift instead of making yourself use to those paths. You can’t work well for your living in any company if you do not strive to perform stupendously in your current job. Competent communication skills offer your persona a tremendous uplift, so keep yourself interested and absorb distinct techniques of communication to be progressive. Communication power blesses a fabulous transformation to the persona of a professional, so improve your own expertise instead of searching for a new job.

 Low Salary Packages

Salary package is quite a flexible aspect in one’s professional living. If you are not satisfied with your salary and think it lower in comparison to your abilities as well as work load, then you should move towards negotiation instead of struggling for a new workplace. Salary packages are always calculated while keeping one’s capabilities in mind. So, enhance your enthusiasm towards your job, and you will definitely reap rewards for your livelihood without asking for them. Career shifting just because of money is definitely the biggest blunder one can do during his professional living. So, never ever try to attempt it.

Constant Job stress

Constantly augmenting wok stress put adverse effects over the professional’s health. The situation increases the number of errors and leads to lesser employee efficiency. You should learn the skill of managing work instead of decreasing its quality. Frustration, fatigue or illness can give your fitness a back gear, so avoid all such pressures and ask your management to offer you as much burden as you can handle. This could save the organization from poor financial performance and improve its excellence in a way beyond brilliance. 

Ergonomics

Ergonomics is basically a term used for a number of problems professionals have to face while operating in a specific job environment. The issues can be of minor nature but leads to major health problems. If you are having less lighting or uncomfortable desk/chair, then you should consult your management for the solution of these hitches instead of going towards a career change. Organizations are responsible for the well-being of their employees functioning all around the globe. So, no need to feel hesitated, ask your boss and he will definitely design a way out for your troubles. Organizations cannot afford such hurdles while moving upon the roads of prosperity as this could harm your work productivity, which is not at all good for an organization’s profitability.  

Low Promotional Scale


Promotion to upper scale is definitely the greatest aspiration of an employee working for the success of his organization. One facing lower promotional prospects in his organization should not search for a new career as they could not also promise great advancement opportunities. To be at a top rank, first of all you should employ all your efforts for the expansion of your organization and then negotiate with the management to craft an efficient promotion plan. To earn benefits from the organization, you should prove yourself fruitful for the organization.

Final Thoughts for not Opting Career Change

According to Ryan Harwood, CEO of PureWow,

“Changing careers can be a scary thing.”

So, widen up your mind, discover your skills, work upon your expertise and keep yourself motivated towards your current job as work at any workplace can never be a work if it doesn’t contain stress, pressure and responsibilities. Good Luck!